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Facts on Bitter Kola Nutrients and Cure Benefits

There are innumerable nutrients and cures within nature which we overlook and yet, we need them in our lives when the complexity arises. One such natural and wonderful cure for your problems is Garcinia kola (bitter kola). As the name implies, it is bitter for your taste bud, but immensely sweet in its ways to cure you. Irrespective of the taste, everything good has a bitter taste to it and sure it is a blessing in disguise for the sick.

Bitter kola or Garcinia kola is a plant that originated in Africa with a plethora of uses. People in western and central Africa has been using this plant in their daily aspects of life. A lot of the African tribes held this plant in high regard and using it for their ritual and ceremonial practices. Many African people also use this plant as an effective insect and vermin repellent – they believed that it repels ghosts and evil spirits. But the most important use for this plant is their amazing healing benefits.

Most parts of this plant like the seed, bark, fruit, and nuts can be used as a traditional medicine, a practice that has been done for centuries by the African medicine man. This practice has intrigued the medical world to study this bitter tasted plant to find out whether those healing attributes were just a rumor or real. The results are amazing, bitter kola possesses a wide array of benefits that will surely help everyone to stay healthy.

Its nutrient content

Bitter kola or Garcinia kola contains high nutrient value of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. That is why bitter kola is good for us. Let’s know about it.

1. Protein

Crude protein is essential for the survival of human beings and animals. Bitter kola has 11.27% of protein content in it. Along with the other protein-rich foods in your diet, consume this as well for a good enhancer.

2. Carbohydrate

Carbohydrate is a biological molecule and an important source of energy. It works with other elements in strengthening your nerve tissue. This important element forms 70% of the nutrition in bitter kola.

  3. Vitamin B1

Vitamin B1 involves itself in all the metabolism activities and is vital for a healthy body. This makes bitter kola more nutritious in the nutrient quotient.

  4. Vitamin C

This vitamin C is one of the essential vitamins. It is needed for the functioning of cells, bones, teeth, for boosting immune system and absorption of iron in the body. Bitter kola is rich in Vitamin C, making life much easy and healthy.

  5. Vitamin E

Tocopherol or vitamin E helps in physiological functions. It also helps in oxidation of unsaturated fatty acids and maintaining healthy cells.

  6. Sodium and potassium

The combination of Sodium and Potassium maintains osmotic balance of body fluid and Ph. It regulates muscles and helps in intolerance of light. This is present in Garcinia Kola, which results in solving half of your skin problems.

Medicinal benefits of bitter kola

Here are several known benefits commonly found in bitter kola. Here is the health benefits of bitter kola you should know.

1. Cure impotence and improves sexual performance

   Impotence is a malfunction in male genitals caused by a failure in maintaining an erection during a sexual intercourse. By increasing the blood flow to the genital area, bitter kola can be used as an effective remedy for ED or erectile dysfunction. For people with a low libido, bitter kola can be your savior. Bitter kola increases sex drive and improves the sexual performance of men who consume them. For increased effect, you need to chew the kola for at least 2 minutes before intercourse. This is one of the reasons that bitter kola gained its fame in the past few years. Indubitably, many adult male problem is on their sexual organ. Further, for married men it is just so important to keep and maintain, in order to please their couple. Thus, you may found some medicine to improve fertility yet bitter kola is the best alternative if you want to improve you performance in bed with your lovely ones.

2. Cold and fever remedy

Garcinia kola is effective in soothing fever, sore throat, congestions and symptoms of cold and cough. The anti-bacterial properties of the plant help in relieving from worsening of such general but irksome problems.

  3. Relieve arthritis

In July 2008 issue of the Journal of Orthopaedic Surgery and Research, it is revealed that Garcinia kola reduces joint inflammation and pain caused by osteoarthritis. Osteoarthritis is one of the most common forms of arthritis, normally caused by aging, obesity, or a joint injury. It is characterized by swelling, pain, and inflammation in the joints, causing reduced movement. The antioxidant properties of bitter kola provide a significant analgesic or anti-inflammatory effects which significantly counters the effect of osteoarthritis.

The root cause of your arthritis and displeasing pain may be a joint injury, obesity, aging or it may be hereditary. Thus, the consumption of this miraculous plant can help cover all these problems and cure it, from the root.

4. Healthy lungs

Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breath.

The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilizing any counter effects.

It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body.

So, if you are a smoker or even a passive smoker, definitely this is the ‘cure ’.

5. Treating malaria

Garcinia kola has anti-malarial properties.

Kolaviron is an anti-oxidant and anti-inflammatory phytochemical. Kolaviron is a major constituent of garcinia seed which helps in treating malaria.

No wonder, the traditional healers suggest this for an easy and free cure, straight from the mother nature.

6. Prevention from glaucoma

An increase in eye pressure leads to glaucoma. In this era, where gadgets and work have overpowered our lives, the chances of developing glaucoma is extremely high.

Eyes speak your mind and also your health and caring for the eye is of utmost importance. So, garcinia helps to prevent eye problems.

  7. Weight loss

This undying problem of gaining weight can be solved in an easy way. Bitter kola has been known as a natural hunger suppressant, thereby, increasing the urge to drink water.

8. Diabetes

The wonderful properties of bitter kola treat diabetes naturally on regular and considerate consumption.

Garcinia-IHP is beneficial as a diabetics supplement.

I am sure you are relieved that you can continue on all the sweet savories and relish the taste!

  9. Prolonging life

Many African people believed that consuming bitter kola will prolong their lives significantly. While this belief is not scientifically accurate it might be true to some extent. As we can see in above texts, there are just so many healthy benefits of bitter kola, that could positively contribute to a better, healthier life. By improving our lives, our longevity would surely increase, because many studies report that normally, healthy people live longer than unhealthy ones.

10. Anti-poison

Recent studies said that bitter kola is a potent antibiotic with many detoxification abilities. Chewing bitter kola will prevent any infection or poison that might happen when you accidentally ate something contaminated by bacteria or poison.

11. Improve immunity system

The high amount of antioxidant found in bitter kola can help your body to increase its immunity levels, so your body can withstand better against foreign contaminants and bacteria.

This African plant is a natural immunity booster against various deadly viruses like HIV, AIDS, ebola and flu. Nature has its own natural medicines to treat diseases and infections which science hasn’t developed yet.

12. Cures for Ebola

Africa is known as the continent from which the Ebola virus came from. There are many cases of Ebola virus outbreak in Africa, and it has caused millions of death across the continent. Due to the multitudes of healing abilities of bitter kola, there are many claims saying that bitter kola can be used to cure ebola. While it is true that bitter kola does possess anti-bacterial and anti-microbial properties, such claims were never scientifically proven nor verified.

Ebola and hiv treatments with bitter kola

Thus, ebola is danger virus that slowly killing people. This virus is still unknown medicine yet we may try some traditional way to prevent or treat it. Indeed, bitter kola content has been use to cure ebola and best treat for the patient.

13. HIV treatments

Thus, HIV is another killing virus. The scientist has been working hard to find the best medicine to cure it yet it is till finding by now. HIV patients are taking down by people who think they are so cool. Yet, many alternative may help HIV patients to suffer. Thus, bitter kola is best believe as HIV treatments as it has antibacterial substance.

More health tricks with bitter kola

Thus, bitter kola is best believe in improving sexual health in some countries. Yet, as the natural plant bitter kola is also beneficial for some points in health. Likewise, bitter kola is the alternative medicine for human health.

14. Cold remedy

Bitter kola also can be used in alleviating sore throat and as a remedy for cold symptoms. Healers in Africa has been using it to treat people coughing and sneezes for hundreds of years effectively. It also helps to relieve the sore throat effects that may come as one of the symptoms of cold.

15. Weight Loss Treatment

Chewing bitter kola could suppress the hungry feeling and makes your body wants to drink more water. In this case, it can be used to prevent any bad eating habit such as late night snacking, binge eating, etc. and by keeping your body hydrated, improved your digestive system as well. Bitter kola is also known to reduce glucose level in your blood.

16. Throat clearing

If you have a problem with swallowing due to swelling or dry throat, you could try to chew bitter kolas. Experts said that it stimulates the mucus production along the vocal tubes to reduce the swelling and dryness in the throat.

17. Improves lung function

Some researchers reveal that bitter kola could improve lungs by strengthening fibers in the lungs tissue. This would dilate the alveolar ducts and sacs in the lungs, thereby improving the respiratory system. The 2008 Internet Journal of Pulmonary Medicine performs a series of experiments on mice which shows an improvement over the mice’s respiratory function after 28 days of bitter kola usage.

18. Prevents glaucoma

A high eye pressure could lead to glaucoma, a condition of the eye that, if left untreated, could result in permanent blindness. Bitter kola has proven itself to be an amazing remedy for the eye. Lagos University Teaching Hospital has a journal which showed us that when you use bitter kola at least twice a day, it could successfully reduce the eye pressure.

19. Body weight management

Certain eating habits have a significant effect on your body fat, which in turn contributes to your body weight and overall health. If you really want to cut your weight drastically, these unhealthy eating habits need to stop and start burning the excess body fat. Bitter kola may not be able to burn any body fat, but it can help you refrain from bad eating habits. By suppressing your hunger effectively, you can limit your diet to only eating what your body needs.

20. Anti-Malarial Properties

Traditional African healers have been using bitter kola to treat malaria infections for years. The bitter kola is a good source of Quinone, which is known for its anti-malaria properties. Journal of Medicinal Plants Research found that Kolaviron, a chemical compound contained in bitter kola is also responsible for halting malarial activity.

21. Prevent beer spoilage

Another common known uses for bitter kola is that it can be used a hop substitution when brewing beer. As we all know, hops is the main beer ingredients which protect the beer from spoilage. So we can safely say that bitter kola can prevent beer from spoiling.

Other uses of bitter kola

1. Anti-Poison

The bark and the seed when eaten together helps in detoxification of the human body during food poisoning.

Saponin found in bitter kola is used as a liver tonic, assisting in the gallbladder functions because of its cleansing properties.

2. Life prolongation

Certain African cultures and scientific studies believe that bitter kola breaks down glycogen in the liver, prolonging life.

3. Anti-cancerous

Bitter kola can be used in treating breast cancer as it has an anti-cancerous effect. Nature has a cure for something incurable as well.

4. Beer production

Adding to the delight of beer lovers, this plant is used as a hop substitute while brewing large beer for preventing beer spoilage.

5.Traditional medicine

Bitter kola is anti-parasitic, anti-microbial, and purgative in nature.

It is used in the treatment of bronchitis, tuberculosis, typhoid, diarrhea and bacterial infections.

6. Repellant for snakes

Bitter kola is used to repel snakes in places where life is prone to snakes.

7. Evil Spirits

The tribes and ancient people believe that the plant has abilities to repel evil men and spirits.

Possible side effects of bitter kola

There are no definite side effects of having this naturally occurring blissful plant. But, anything in excess or wrong proportion may show its evil side. On certain occasions, consumption of bitter kola is found to have some side effects :

– Nausea and upset stomach

– Increased weight loss in excess consumption

– Extended sleep

– Increase in sex drive

– Irregular heartbeat

Certain bodies might just prove allergic to the plant and develop certain reactions. In such cases, it is advisable to consult a doctor and stop use.As a traditional medicine for many countries in Africa, bitter kola has purgative, anti-inflammatory, antimicrobial, and anti-parasitic properties. These medicinal properties has been scientifically approved and raised bitter kola status as a significant ailment against many sickness and diseases.

Now we know that bitter kola is not actually bitter and has a sweet side which is healthy for us.

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