OPINION
A Nation in Search of Hope
By Reuben Abati
“Where have you been, you this guy?”
“Omo, I no go deceive you. I just meet this girl wey dey turn my head. Shey you know, I no go deceive you. You don’t need to die to discover Heaven. Heaven is right here on earth, except you have not been lucky to discover it.
This my new babe hen, I am convinced that she descended from Heaven at a special moment of the Lord’s intervention. ”“I hope nobody has given you vegetable to eat. You sound like you are under a spell. I asked you where you have been and all you are telling me is how you met a girl as if you are in a trance. Well, I must assume you are talking about your wife.”
“Which wife? That one? You don’t get it.
”“I don’t. Whatever has come over you, I pray in the name of the Lord Jesus will leave you. Because I don’t know why men will see danger and embrace it with their full chest.”
“Leave matter. Don’t pastors also see women they love and desire, and they keep their Bible aside and obey the call of flesh, the evidence of their eyes and submit themselves to their own humanity and nature? Leave matter.”
“So, when are you going to introduce me to this your new woman that you are so ecstatic about? What is her name? When do I get to meet her?”
“Whenever you want to meet her. Almost a virgin. Fresh. Innocent. Her name is Chidinma.”
“Yeh! Blood of Jesus! Blood of Jesus!”
“Are you alright?”
“What did you say her name is, just now?”
“Chidinma.”
“Oh Jesus! Ore, why are you doing this to yourself? You wan die? One Chidinma has just been paraded by the police in Lagos in a homicide case. She has been accused of killing one of your type, a successful young man with a great future, an entrepreneur with skills and talent, who gave access to a young woman, and ended up dying through her. Such a tragic story, such a sad event, it should make every man run away from any woman that bears the name Chidinma.”
“Are you okay? Are you listening to yourself? You run the risk of group defamation. Every Chidinma in Nigeria should sue you, individually and collectively.”
“Na you sabi. I beg. I am speaking for myself. Since that tragedy was reported, I have been thinking of the pains of Michael Usifo Ataga’s family. He was someone’s son, cousin, brother, husband and a father too. He had a whole world ahead of him. It was even a day to his birthday. His family was looking forward to celebrating him at 50. And then the devil showed up in the shape of Delilah, Cleopatra and Helen of Troy, and destroyed him. I feel the pain in my bone marrows. These days, when I hear the name Chidinma or Adaora, I break out in sweat.”
“You see, this is the problem with you people. You like conspiracy theories. So, because one Chidinma committed a crime, every Chidinma has now become a villain. For your information, Chidinma means “My God is beautiful”. And Adaora means “the daughter of all,” that is the people’s daughter. What is in a name? When a crime is committed, it is for the police to do their work, and ensure justice. The case you are talking about has nothing to do with the name of the suspect. Candidly, I no longer understand how people reason in this country. Is it the poverty? Or the bad politics?”
“After what happened last week, if I hear Chidinma or Adaora, na race be that oh. A girl of 21 years, going out with a man of 50, and yet she killed him in such a gruesome manner. The whole story does not even make sense to me. It does not add up. It is a story about poverty, greed, peer influence, drug abuse, parental upbringing, infidelity, and frustration. Yes, every man should be careful and avoid an amoral life, but that is no reason why the Chidinma, undergraduate of the University of Lagos should kill, drug, tie up and destroy.”
“What if you hear Mary? You go run?”
“That is my mother’s name. Don’t bring my mother’s name into this matter.”
“You see yourself then? Are you aware that the alleged murderer had a fake identity with the name: Mary Johnson? Will you now start running away from every Mary? What has happened is not funny? Nigerians should stop misbehaving, creating all kinds of theories and misinforming people. In case you don’t know, the Ataga family has issued a statement, appealing to the public to stop turning a family tragedy into a material for malice and mischief. I think their feelings should be respected. The police should be allowed to do their work. All self-appointed detectives should be told: Enough! And that should be enough”
“Since you know all of that, then people like you should learn your lesson. Stay with your wife. If you must have a girlfriend, then Know Your Customer. It is called KYC. Stay away from girls from problematic backgrounds. Don’t get carried away by young girls with so-called innocent looks. Mata Hari had innocent looks but she was evil. Every femme fatale is a vamp. Delilah. Helen of Troy. Cleopatra. And above all, don’t play around with drugs.”
“Thank you, preacher. Let he who is innocent cast the first stone.”
“Very sad the way tragedy occurs in this country unabated. It can get to somebody, you know, and it is beginning to get to me. I was reading the newspapers the other day, just going through an accumulated pile. I was depressed. If Chidinma is not murdering Michael, Maryam is killing Abubakar, Funke kills Femi, one husband kills his wife because of N2,000, one fellow accuses his mother of being a witch and decides to kill her, a jealous step-mother throws her stepson into a well, someone abducts another man’s wife and rapes her for five months, herdsmen kill farmers, farmers kill cows and herders and their kinsmen, a group of avengers claim they will ensure the permanent recession of Nigeria and humiliate the government, some other groups want to secede… Is there hope? Tell me, where does our hope lie, those of us who fought for this democracy? Can someone help me make sense of this unending deluge of sad news?”
“Oh come on, there is hope. This is the way it has always been with Nigeria since independence. Things go wrong. But just when you think the country will collapse, it suddenly bounces back. What we need is love. Unity. Understanding. The problem is that too many of our people are quick to imagine the worst. But I can tell you, Nigeria will survive.”
“But some prophets have said the country will break up. I know one or two pastors who insist that Nigeria has come to an end.”
“You must stop listening to those spellbinders, futurologists and shamanists. Most of them do not know what they do.”
“It is the word of God. Can’t you see the signs?”
“What signs?
“Are you not aware that a group of Southern and Middle Belt leaders have approached the African Union, the UN, the World Bank and the IMF that they must no longer do business with Nigeria, and must never give the country any loan, because the sovereignty of the country is now being disputed?”
“Don’t worry yourself. Nothing will come out of it. I can assure you that all of those institutions you have mentioned will continue to do business with Nigeria and even grant more loans.”
“But what of the restive youths of the Niger Delta who are threatening to humiliate the entire country? There is Operation Humble by the Niger Delta Avengers, which is even led by a woman, former Field Commander of Operation Red of 2016 now Brigadier General Tu-ere, also known as Queen of the Creeks. A woman! There is also the Reformed Niger Delta Avengers, leading Operation No Mercy Alpha Piper Zero Oil. We also have the Niger Delta Liberators. They all want to cripple Nigeria.”
“No worry yourself. Na today?”
“There are separatist groups everywhere. In the East. In the West. In the South South.”
“Na so e dey be any time a major election is around the corner. Everything na hustle. Nobody dey go anywhere. Is it not this same Nigeria all of us dey inside?”
“I think it is different this time around. People are genuinely aggrieved and upset. Nigeria is at a breaking point. You make everything sound so light.”
“Too much grammar. That is our problem. And I keep saying do not focus on the moment, do a trend analysis of Nigerian politics over the years. When people need something, they will make noise, agitate, threaten to pull down the roof but when you speak to them in the language they understand, they will calm down and Nigeria will move on.”
“Of course. That is exactly how Nigerian leaders keep postponing the evil day until one day, monkey will go market he no go return. This is the root cause of the civil war, the June 12 crisis, the menace of military autocracy, the #EndSARS protests, the thinking that some people can seize the reins of power and treat the people shabbily, refuse to listen to them and simply assume that nothing will happen. But I think we are dealing with a new Nigeria. There is a new generation that has emerged that can no longer be taken for granted the way their parents were. They are fighting back in all ways, from rented slaughter beds, short-time joints, to the streets.”
“That is what you think.”
“That is what I know. The dynamics have changed. This new generation is on drugs, they are high on all kinds of substances, they don’t care, they are not afraid of any authority figure. On top of it all, they are educated and outspoken, and they have access to technological means of instant communication. My advice is that the political elite should stop daring them. They will kill and maim, and look innocent. Nigeria has created demons, waiting to strike.”
“Can I make some predictions?”
“I thought you just condemned prophets and pastors a while ago.”
“Yes, I did. But I want to speak as a pragmatist. Stop giving yourself hypertension. Nigeria is this. Nigeria is that. For example, have you not seen the desperation with which politicians have been fighting over party primaries in all the major political parties in Anambra State? The desperation. The theatre PDP, APC, APGA. Does that give you the impression that everyone has given up on this country? No. All the gladiators have followership. They are all convinced that there is still something of value in this country. After their crisis-ridden political primaries, they have all rushed to Abuja to take instructions from the centre.”
“The Igbo political elite do not represent their people.”
“Who told you that? So do the Yoruba or Fulani political elite represent their people?”
“I don’t know.”
“My friend, wake up. Stop getting sick over Nigeria’s problems. Spread love. Get yourself one young girl who can make you happy, and drive away your sorrows.”
“God forbid. I choose to be on the level.”
“Everything God. God. Have you forgotten that everything good and ugly, the Lord makes them? It is the way of the universe. It is the way the Grand Architect has made it all.”
“No. I am okay. And you have not answered my original question before you went off on a tangent about how Nigeria is in a safe and secure place and how the obvious signs of implosion mean nothing to you.”
“What was your question again?”
“Is there something to hope for? I no longer feel safe in this country. I can just pack my bags now, take my children and relocate to Canada with all my frustrations! Arrrgh!”
“And I told you to stop panicking.”
“When even a nationalist and stateman like Baba Olusegun Obasanjo is panicking. He says population explosion is a ticking time bomb in Nigeria. By the year 2050, Nigeria could be the third most populated country in the world. A time could come when Nigeria could be the country with the largest population. Imagine the crisis that will occur. There will be an explosion of poverty, criminals, separatists, decayed infrastructure and too many useful idiots in high and low places.”
“Are you sure the former President made that statement?”
“Yes. He was very factual, analytical and on point. Brilliant submission, as always.”
“Of course. But I recall once reading a book by the same Baba Obasanjo in which he listed his biological and adopted children. I believe I saw more than 20 names, his direct personal contribution to the Nigerian population, not to add an emergent family tree that includes grandchildren and great grandchildren. Baba is my role model. I will like to be like him, and when we get to that stage, can we then discuss the population of Nigeria?”
“You always like to twist people’s thoughts.”
“Listen to me, don’t let anybody give you headache in this country. Get smart. Niger Delta Avengers claim they will humiliate Nigeria. I hope they have heard that electric cars are now in Nigeria, even at the University of Lagos, and that the same Nigeria has accidentally discovered about 206 trillion cubic feet of gas reserves in addition to another 600 billion cubic feet. Accidentally! And the man that disclosed that information is a son of the Niger Delta, Minister of State, Timipre Sylva”
“The gas belongs to the people of the Niger Delta. That is the elephant in the room. The accidental discovery does not change anything.”
“You still don’t get the language. Okay. Okay.”
“Nothing is okay”
“Okay then.”
Reuben Abati, a former presidential spokesperson, writes from Lagos.
OPINION
The Death of Khamenei and the Dawn of the Middle East’s Most Dangerous War
By Fransiscus Nanga Roka, Yovita Arie Mangesti
On 28 February 2026, Israel launched what it called “Operation Lion’s Roar” against Iran, coordinated with a U.S. campaign reportedly named “Operation Epic Fury.” Within hours, Iranian state media confirmed that Supreme Leader Ayatollah Ali Khamenei was dead, killed in strikes on Tehran that also hit senior leadership and key military infrastructure—followed by Iranian missile and drone retaliation across the region.
This is not merely another Middle East escalation. It is a strategic decapitation strike against the core of the Islamic Republic’s authority—an act that, whatever its tactical logic, carries the legal and political DNA of a war that can metastasize faster than diplomacy can react.
The other legal questions involving this conflict: was it reasonably necessary in the circumstances? Did a proportionality of means match the threat posed?
Under Article 2(4) of the UN Charter, states must refrain from the threat or use of force against another state’s territorial integrity or political independence—unless force is justified by Security Council authorization or self-defense (Article 51). In the public reporting so far, there is no indication of a Security Council mandate; hence the legal center of gravity becomes self-defense.
Washington and Jerusalem appear to be positioning the operation as a preemptive strike against “imminent threats” tied up with missiles, nuclear risk, and regional armed networks. That phrasing means something—but in international law cannot simply represent self-defense. It entails at least these aspects:
Imminence (the threat is about to materialize, not speculative)
Necessity (no other reasonable way, including diplomacy, could render the threat harmless)
The heavier end of the spectrum is even states friendly to America and Israel would be unyielding. If your justification sounds more like preventing a future capability than stopping an imminent attack, it resembles the controversial doctrine of preventative war. This was widely condemned as not part of the Charter.
Targeting the president: “Assassination” by any other name
The death of Khamenei creates a normative shock that can’t be avoided. International law does not harbor among its otherwise neat principles a clear sentence stating “Never you must target a leader”; instead, legality is created from the surrounding circumstance:
If a State is involved in an armed conflict w another state and the person targeted satisfies enough criteria for being a legitimate military objective (through his function, direct participation, command role), then the attack could in principle be legal—in which case.the principal constraints are those of distinction and proportionality under IHL.
If the operation is not lawfully justified in self-defense (jus ad bellum), then even a very accurate operation becomes an unlawful use of force—making the death of a head of state a symbol intensified by this illegality of warfare, thereby augmenting backfire dynamics.
This is why the strike is strategically “successful” and strategically catastrophic at one time: not only may it weaken decision-making at the top, but it also removes that last psychological ceiling which often keeps adversaries from directly targeting each other’s core leadership.
Proportionality isn’t just about bombs and bombers—it’s about consequences
When assessing IHL proportionality, civilian losses projected against concrete and immediate military advantage are weighed. But here, in a region where oil production facilities and military bases as well as nuclear reactors are likely to be next-door neighbors such judgment takes into account predictable second-order effects: attacks on bases, drones overhead in cities to which they have become accustomed anyway, strikes in the Gulf, panic buying in world energy markets, commercial shipping disrupted.
Certainly, financial reporting and live briefings are already a sign that the Strait of Hormuz has the backing of fear and widening regional strikes are on their way.
Simply put, while knocking out one leader could have the “advantage,” human and economic costs mushroom faster than expected, turning into legal issues of guilt when decision-makers could predict a cascade of damage to noncombatants yet proceeded.
The succession problem: war plus a vacuum equal’s big trouble
AP: Khamenei’s death leaves a power vacuum, and while succession technically lies in the hands of Iran’s Assembly of Experts (AOE) it’s shaped in practice by entrenched security institutions.
This is important because while avoiding escalation requires one end of a conversation, it works best if that party has the power to make decisions and then carry them out. A divided leadership will produce the opposite result: parallel lines of counterattack, misunderstanding, and a race to seem “tough enough” take over as Logos.
The “most dangerous war” isn’t doing the first strike—it’s what happens afterward.
What makes this moment so infinitely dangerous is not only that Iran, America, and Israel are all sending signals in the worst three-hours of nations’ lives. No, what’s even worse is the following:
The U.S. and Israel both end up on a regime change course which they may not be willing or unable to follow through on.
Iran’s factions are led into a cycle of retaliation that politically they cannot get out of.
Once leaders are targeted and killed, war becomes less about deterrence and more about who survives it. It quickly becomes distorted so that neither negotiating nor averting destruction have a serious chance—the three craziest-speeding accelerants of all time.
If Operation Lion’s Roar marks the end of Khamenei’s rule, it could also mark the dawn of a nastier era: a Middle East in which the old rules of setting up matches out of eyesight crumble down, new matches are struck as soon they go public retaliative cycles break no holds barred diplomacy, and there’s nobody confesses they can still control.
OPINION
Southern Nigeria’s Traditional Rulers Council and the Burden of Optional Unity
By David Ugwunta
At the National Traditional and Religious Leaders Summit on Health held in Abuja on 17th February, attended by President Tinubu, an unexpected institutional fault line surfaced as an Enugu monarch and the Ooni of Ife openly disputed the existence of the Southern Nigeria Traditional Rulers Council.
Speaking at the health summit, the revered Eze Ogbunaechendo 1 of Ezema Olo in Ezeagu Local Government Area of Enugu State, a former Chairman of the Enugu State and South-East Council of Traditional Rulers, seasoned diplomat, and elder statesman, challenged references to a Southern Nigeria Traditional Rulers Council.
He stated: “Now again, they were talking about the Southern Traditional Rulers Committee on Health, and the eminent Professor Pate was saying that this will be an annual event – what we are doing today – if I heard him correctly.
” “The truth of the matter is that there is nothing like a Southern Traditional Rulers Council. If you come here and give money to people on that basis, it is not correct.” “The South is not the North. We have our systems. We need unity in diversity.” “So, if you want to deal with us, deal with us in the South East.” “If you have resources for us, give it to us. Don’t give it to people who come and say they represent a traditional rulers’ council.” “Democracy is a representative government, and anybody who goes to present himself without his people is not democratic or traditional. So, get it right.”The interposition was not casual, it was categorical, yet it stands in sharp contrast to what occurred barely eighteen months earlier, when on 30th July 2024, the inauguration of Southern Monarchs’ Council occurred. The event hosted by Governor Hope Uzodinma, was presided over by President Tinubu, represented by the Secretary to the Government of the Federation, George Akume, as monarchs and political dignitaries gathered under the banner of southern regional cohesion.
Months later, a harder question emerged: Does the Council exist beyond ceremony? It was inaugurated with political and symbolic weight; does it exist institutionally? Public inauguration grants visibility; collective consent grants legitimacy.
The dissent exposes the Council’s core vulnerability. When a former South-East Council Chairman declares that “there is nothing like a Southern Traditional Rulers Council,” the matter shifts from organisational to existential.
Membership is very optional, Ooni professed. If membership is optional, can unity or regional cohesion, by definition, be optional?
Southern Traditional Rulers Council
The inauguration in July, 2024 saw the respected Ooni of Ife, Adeyeye Enitan Ogunwusi, appointed as chairman, with Cletus Ilomuanya and Jaja of Opobo as co-chairmen, and Benjamin Ikenchuku Keagboreku as secretary. The intent was unmistakable: To create a coordinated Southern platform comparable, though not identical, to the more centralised structures historically associated with Northern traditional leadership.
During the inauguration, Governor Uzodinma explicitly urged collaboration with northern counterparts, and support for President Tinubu, while George Akume reaffirmed the president’s respect for traditional rulers as custodians of Nigeria’s heritage. The Ooni of Ife, Ogunwusi framed it as a new era of unity across the Southern protectorate of the country.
Yet, at inauguration, while some southern governors were represented, the absence of several others raised quiet questions about the breadth of consensus underpinning the initiative. Absences could be linked to limited consultation, concerns over the council’s inclusivity, and sub-regional balance. Similarly, the absence of notable traditional rulers reflected reservations about process, political perceptions, and representation.
Institutions are sustained by consent and validated by acceptance. What appeared, in July 2024, as a historic consolidation was, in February 2026, openly contested. The public rejection by an elder statesman, Igwe Ambassador LOC Agubuzu, whose career reflects a rare fusion of ancestral authority and modern diplomacy, did not merely contradict a claim. It punctured the presumption of collective mandate, shifting the issue from symbolism to structure.
The Import of Agubuzu’s Interposition
Igwe Agubuzu’s remarks deserve serious engagement, not dismissal. When he warned against individuals presenting themselves as representatives of Southern traditional rulers without broad consent, he was not merely contesting nomenclature. He was defending legitimacy; emphasising that the South is not the North, that its strength lies in diversity, and that democracy, whether traditional or modern, rests on representation grounded in the people.
These are not trivial concerns. They echo long-standing anxieties about the centralisation of traditional institutions and sub-regional dominance. They reflect a historical wariness of imposed structures masquerading as consensus.
Yet, diversity without coordination does not automatically produce strength. When respected monarchs deny the existence of a Council inaugurated by the President of the Republic before him, the issue is not opposition, but rather, structural ambiguity. Such a council cannot function in a state of suspended definition.
Why Optional Membership Undermines the Council
First, authority cannot be selective. A council that some of the most prominent traditional rulers feel free to ignore will never command national, let alone international respect, particularly in a political environment where access and voice matter.
Second, legitimacy requires completeness. Governments engage more seriously with institutions that demonstrably represent the full spectrum of leadership. Optional membership creates parallel voices, rival claims, and confusion over representation.
Third, conflict resolution demands comprehensiveness. Traditional rulers remain critical actors in mediating identity tensions. A partial council lacks the moral authority to intervene across sub-regions.
Fourth, cultural preservation is collective work. No single monarch or bloc can safeguard Southern Nigeria’s diverse traditions alone. A coordinated platform prevents selective recognition and marginalisation.
Finally, legacy matters. Institutions endure only when they are cohesive. A voluntary council risks becoming ceremonial, useful for optics, politics and symbolism; but fragile in substance and importance.
Politics, Acknowledged, But Not Determinative
It would be naïve to ignore the political undertones surrounding the Council’s formation. Governor Hope Uzodinma played a central role in the inauguration, signalling alignment with President Bola Ahmed Tinubu and the ruling All Progressives Congress. The presence of Dapo Abiodun, chairman of the Southern Nigeria Governors’ Forum, and Mai Mala Buni, underscored the inauguration event’s political weight. However, institutions of consequence must outlive political moments.
If the Southern Traditional Rulers Council is perceived primarily as a political artefact, it will wither with shifting alignments. If, however, it evolves into a rule-bound, inclusive, and representative institution, it can transcend its origins.
The burden now rests with the appointed chairman, the Ooni of Ife. His role is both symbolic and strategic. The surrounding contestation demands engagement, not assumption; persuasion, not proclamation. Direct dialogue with dissenting voices is essential. So is a formal charter defining representation, decision-making, membership obligations, rotational leadership, sub-regional balance, and structured joint programmes.
The Southern Nigeria Traditional Rulers Council was inaugurated with promise. However, promise does not create unity. Structure does. The public denial of its existence by a respected monarch is not merely opposition; it is a warning about the cost of optional unity. Legitimacy cannot be assumed. It must be earned through inclusivity, clarity, and shared commitment.
If Southern Nigeria is to speak with authority in Nigeria’s evolving governance architecture, its most revered institutions (traditional) must be binding as well as symbolic, representative as well as ceremonial. Unity cannot be optional. It must be institutional.
David Okelue Ugwunta, a public policy and economic planning specialist, is a senior adviser with Thoughts & Mace Advisory.
OPINION
Breaking the Silence on Postpartum Depression in Nigeria
By Abiemwense Moru
When Chioma Ezeakonobi, a mental health advocate and author, welcomed her second child, what should have been a joyful season gradually dissolved into anxiety, exhaustion and persistent sadness.
However, rather than surrendering to the silence that often surrounds maternal mental health struggles, she confronted postpartum depression and found a path to recovery.
Ezeakonobi said her experience began unexpectedly after childbirth, marked by tearfulness, fatigue, anxiety and emotional withdrawal.
She said the feelings confused her because motherhood is often portrayed as a time of unbroken happiness.
According to her, postpartum depression remains widely underdiagnosed and misunderstood across cultures, largely because societal expectations discourage women from speaking honestly about emotional pain after delivery.
“The cycle of silence leaves women to suffer alone,” she said, urging mothers to speak openly so they can access professional care, family support and reassurance during recovery.
Indeed, global health authorities affirm that postpartum depression is neither rare nor a personal failing.
The World Health Organisation describes it as a common but treatable mental health condition that can affect women after childbirth and, if left unaddressed, may impair maternal wellbeing and child development.
Available estimates indicate that about one in seven new mothers may experience postpartum depression, with symptoms including prolonged sadness, frequent crying, guilt, anxiety, sleep disturbances and difficulty bonding with the baby.
In Nigeria, studies suggest prevalence rates ranging between 10 per cent and 36.5 per cent, underscoring the need for routine screening, early intervention and accessible maternal mental health services within primary healthcare systems.
Furthermore, mental health professionals warn that depression is not limited to mothers alone but is increasingly affecting Nigerians across age groups and professions, often progressing silently until productivity, relationships and emotional stability begin to decline.
Dr Michael Nubi of the Association of Resident Doctors at the Federal Neuro-Psychiatric Hospital, Yaba described depression as “a silent killer” that thrives when emotional distress is ignored.
He identified common triggers to include chronic stress, financial hardship, sleep deprivation, childhood trauma, job loss, divorce and persistent negative thinking.
According to him, depression often deepens in environments shaped by intense societal pressure and unrealistic expectations, thereby making emotional self-regulation and supportive relationships essential protective factors.
Similarly, mental health advocate and media entrepreneur Chude Jideonwo has shared his personal struggles publicly, adding momentum to conversations that challenge stigma and encourage help-seeking behaviour.
Mental health organisations are also intensifying awareness.
The Cope and Live Mental Health Awareness Foundation notes that depression, anxiety and substance misuse frequently lead to social isolation, which in turn worsens emotional distress.
Rev. Chukwudiebube Nwachukwu, Executive Director of the foundation, explained that fear of judgment, trauma, illness and rejection often push affected individuals away from social interaction, deepening loneliness and eroding self-esteem over time.
He advised gradual reconnection through volunteerism, hobbies, faith-based engagement, outdoor activities and professional counselling as practical steps toward rebuilding confidence.
Dr Salawu Abiola, also of the Federal Neuro-Psychiatric Hospital, Yaba, emphasised that Nigeria still faces gaps in mental health data, calling for stronger collaboration between government and private institutions to generate evidence for policy and service delivery.
He warned that depression is rising among young people as well, fuelled by social media pressures, economic uncertainty, environmental stressors and relationship challenges.
According to him, digital platforms often promote unrealistic images of success and perfection, encouraging unhealthy comparisons that can trigger anxiety and depressive symptoms.
At the community level, Mrs Abimbola Agbebiyi, Founder of the Tabitha-Abimbola Foundation, said widows and single mothers face heightened vulnerability due to compounded grief, financial strain and caregiving responsibilities.
She noted that targeted therapy sessions and support networks help such women feel seen, valued and emotionally supported during isolating periods.
Clinical psychologist Marcellinus Aguwa urged early help-seeking, stressing that stigma and cultural attitudes continue to discourage many Nigerians from accessing timely mental healthcare.
Experts agree that recovery is strongly linked to awareness, family support and access to professional care; factors that shaped Ezeakonobi’s survival story.
Reflecting on her journey, she said knowledge of the condition helped her regain control, while the support of her husband and family played a critical role in her healing.
Her experience later inspired her to write ‘Navigating Postpartum Depression’, a book that documents her story and amplifies the voices of other mothers who endured similar struggles.
Ultimately, across clinical insights and lived experiences, stakeholders say one message stands clear.
They emphasise that breaking the silence around postpartum depression can transform suffering into survival, restore dignity to motherhood and strengthen families and communities alike.(NAN)


