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Eating Healthful Foods Can Prevent Stroke – Expert

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A Public Health Physician, Dr Levin Damisah, said eating healthful meals, snacks and drinks, in addition to other healthy lifestyle choices can help prevent stroke.

Speaking yesterday in Abuja, Damisah described stroke as damage to the brain, as a result of interruption of blood supply.

“Stroke is a medical emergency resulting from blockage or interruption of blood supply to areas of the brain.

“Symptoms of stroke include trouble walking, speaking and understanding, as well as paralysis or numbness of the face, arm or leg.

“Early treatment with medication like tPA (clot buster) can minimise brain damage, while other treatments focus on limiting complications and preventing additional strokes,” he said.

According to him, lifestyle factors that increase the risk of stroke include high blood pressure, smoking, diabetes, high blood cholesterol levels, heavy drinking, high salt, high fat diet and lack of exercise.

Damisah further said that certain lifestyle choices should be inculcated, to prevent stroke or to keep survivors alive much longer.

“Stroke can be avoided if proper precautions such as regular use of Blood Pressure medications for people diagnosed with hypertension, adopting healthy lifestyle, regular exercises and adequate sleep.

“Good and sustained blood pressure control, is key to preventing stroke,” he added.

He said that keeping a healthy weight, getting regular physical activity, abstinence from smoking, limiting alcohol consumption, checking cholesterol and controlling blood pressure, were habits that should be embraced to avoid the disease.

He noted that stroke was a fairly common disease in Nigeria that used to be known to affect only people who were advanced in age, or the aging, but that it was no longer the case.

“Stroke is commonly associated with aged people, but in recent times younger people have begun to get hypertensive and obese too.

“These combined risk factors predispose younger people to develop stroke also.

“Sickle Cell disease is also a known cause of stroke in the youngsters, but not common,” he said.

Stroke could lead to long-term health challenges.

However, depending on the speed of the diagnosis and treatment, a patient could experience temporary or permanent disabilities, after a stroke. (NAN)

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Health

UNICEF Promotes Menstrual Hygiene for Girls

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 The United Nations Children’s Fund (UNICEF) has encouraged girls to embrace menstruation with pride and confidence, recognizing themselves as vital contributors to humanity’s sustainability.

Mrs Aderonke Akinwole, Social and Behavioural Change Specialist at UNICEF, gave the advice during an event on Wednesday organised with the Nigeria Girls’ Guild and Lagos State Primary Health Care Board.

The event was held to commemorate Menstrual Hygiene Day (MHDay) and was attended by students from both public and private schools across Lagos.

With the theme ‘Together for a Period Friendly World,’ the event aimed to raise awareness and promote dignity in menstrual hygiene.

“When a girl begins menstruation, it should be celebrated. It signifies her transition into womanhood and her ability to sustain life.

“They should be proud, and seek accurate, helpful information to remain safe, clean, and healthy during their period,” Akinwole said.

She emphasised that girls must not feel ashamed, as menstruation is a natural part of womanhood and a symbol of female dignity.

She urged the state government to increase sensitisation efforts and include menstrual hygiene education in school curricula, religious settings, and community platforms.

Akinwole also warned against stigmatisation, especially from boys, and called for boys to be educated to respect menstruation as part of girls’ lives.

“Girls should understand the menstrual cycle even before it starts. This should be part of health education in schools, churches, mosques, and communities,” she said.

She explained that girls need awareness on menstrual hygiene management and should know how to prepare for their periods in a healthy, informed way.

Mrs Honfor Adesola, Director of Education at Lagos State Primary Education Board, commended UNICEF’s support in promoting menstrual hygiene and addressing issues affecting girls.

Adesola highlighted that maintaining menstrual hygiene is vital in preventing infections and ensuring comfort throughout the menstrual cycle.

She noted that the event also helped to raise awareness about the Human Papillomavirus (HPV) vaccine available free in health centres across Lagos.

“We’re here to mark MHDay and to engage girls on HPV awareness. The state government has provided the vaccine, and sensitisation must continue,” she explained.

She encouraged girls to discuss the HPV vaccine with their parents to gain consent, ensuring protection against cervical cancer.

“The vaccine is safe, effective, and accessible in state facilities for girls aged nine to fourteen, but many have not yet been vaccinated,” she added.

Meanwhile, Ethagah Divine, Head Girl of New Estate Baptist Secondary School, Surulere, called on NGOs to provide sanitary pads for girls.

She urged more campaigns and rallies to distribute free menstrual products, like UNICEF did, to promote hygiene and dignity during menstruation.

Miss Emmanuella Azubuike, a student of the same school, expressed gratitude to UNICEF and partners for the impactful menstrual hygiene awareness event.

“This programme has expanded my knowledge on menstrual hygiene and HPV. More NGOs should support these campaigns to reach and educate more young girls,” she said. (NAN)

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Health

Soludo’s Wife Establishes Pad Banks in 300 schools

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Wife of Anambra State Governor, Dr Nonye Soludo, says she has established pad banks in 300 schools across the state as part of her pet project, Healthy Living Initiative.

Mrs Soludo disclosed this in a message in Awka on Wednesday to mark the 2025 World Menstrual Hygiene Day.

She said that the initiative was her own approach to helping school girls whose academic focus could be affected during menstruation and related emergencies.

Mrs Soludo stressed the need to provide immediate solutions for menstrual emergencies in schools, so that girls caught off guard could confidently rely on the pad banks.

“Official data say that an estimated 37 million women and girls in Nigeria are unable to afford sanitary pads and only rely on unhygienic alternatives.

“The data reinforce World Health Organisation and United Nations Children’s Fund finding that poor water, sanitation and hygiene infrastructure hinders safe and dignified menstruation for women and girls.

“Other data say that only two in five schools globally offer menstrual health education and just one in three have bins for menstrual waste.

“These figures challenge key stakeholders to find practical solutions to address the root of the problem while the situation remains reversible.”

She called for intensified campaign to reach more women and girls currently facing menstrual hygiene challenges.

The governor’s wife noted that the growing number of women, especially girls, in urgent need of menstrual support makes it essential for stakeholders to re-strategise their campaign approach.

According to her, menstrual health remains the right of every girl-child.

She encouraged girls at the designated schools participating in the pad bank project to use the supplies with confidence.

Mrs Soludo assured them that her NGO was fully committed to restocking any of the pad banks that run out of sanitary products.(NAN)

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General News

More Recognitions, Honor for Ogbodo, Receives Peace Ambassador, Ministerial Award for Outstanding Service

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By David Torough, Abuja

Medical Director of Lydia Memorial Hospital in Okpokwu, Benue State, Dr. Mark Ogbodo has once again been honored for his exceptional service to humanity.

This time receiving the prestigious title of Peace Ambassador and a Ministerial Award for the Most Dedicated, Committed and Hardworking Hospital in Benue State.

The honours were bestowed by the National Association of Nigerian Youths Ambassadors for Peace Initiative (NANYAPI) in recognition of Dr.

Ogbodo’s bravery, dedication, and unwavering commitment to medical service delivery in Okpokwu Local Government Area, Benue State, and Nigeria at large.

Presenting the award, the President of NANYAPI, Comrade Aji Abraham, described Dr.

Ogbodo as a role model whose leadership and selfless service have distinguished him as a beacon of peace and a symbol of hope. He commended Dr. Ogbodo’s outstanding managerial skills and humanitarian spirit, which he said inspired the association to honour him.

The event, held at Lydia Memorial Hospital, drew friends, well-wishers, and dignitaries from various sectors. In a welcome address on behalf of the hospital’s management and staff, Miss Victory Oche expressed heartfelt appreciation for the presence of the association’s leadership and delegates, as well as supporters of Dr. Ogbodo.

“May our purpose of gathering here today, which is to celebrate and honour our mentor and leader, Dr. Mark A. C. Ogbodo, for his unwavering and relentless contributions to humanity and nation building, be fruitful,” she said.

In his acceptance speech, Dr. Ogbodo expressed profound gratitude for the recognition, stating that the award had deeply touched him and would further motivate his advocacy for peace and service to humanity.

“I am deeply humbled and honoured to receive this award,” he said. “It means a lot to me as it acknowledges contributions I never knew were being noticed. This recognition will further spur me to continue promoting peace, unity, and development.”

He urged fellow peace ambassadors to embody the values of integrity, neutrality, and positive engagement. “Tarnish no image. Blackmail no opponent. Build bridges across tribes, cultures, and political divides. Serve as true ambassadors of peace,” he urged.

Dr. Ogbodo pledged continued support for NANYAPI and reaffirmed his commitment to peacebuilding efforts across Nigeria.

The ceremony also featured goodwill messages from traditional leaders, security officers, youth leaders, and the hospital staff, including HRH Chief Mark Barron Onah, Ward Head of Akpodo Community; SP Okoliko, DPO of Ugbokolo Division; Hon. Andrew Ameh, Youth Leader of Amejo Ward; Inspector Ogbaka of Ugbokolo Police Division; and staff of Lydia Memorial Hospital.

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